Apricot kernel oil is a nutrient-rich oil extracted from the seeds (kernels) of apricots. With a light texture, subtle nutty aroma, and powerful health benefits, apricot kernel oil has gained attention in skincare, hair care, and even culinary uses. In this article, we’ll explore the benefits of apricot kernel oil in depth and compare it with other popular oils like almond oil, coconut oil, and olive oil.
What is Apricot Kernel Oil?
Apricot kernel oil is derived from the kernels found inside apricot pits. It is rich in vitamin E, vitamin A, essential fatty acids (like oleic and linoleic acid), and antioxidants. It can be cold-pressed (ideal for topical use) or refined (commonly used in cosmetics or cooking).
Top Apricot Kernel Oil Benefits
1. Moisturizes and Nourishes Skin
Apricot kernel oil is lightweight, non-greasy, and easily absorbed by the skin. It deeply hydrates dry, flaky, or irritated skin and improves softness and elasticity. It's suitable for all skin types, especially sensitive or mature skin.
Key nutrients for skin:
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Vitamin E: Boosts skin barrier and hydration
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Oleic Acid: Helps lock in moisture
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Linoleic Acid: Supports skin repair
Use it as:
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Daily face moisturizer
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Massage oil
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Body oil after showering
2. Reduces Fine Lines and Signs of Aging
Due to its antioxidant content, apricot oil helps fight free radicals and oxidative stress—two key contributors to premature aging. Regular use can minimize the appearance of fine lines, wrinkles, and dullness.
Anti-aging tip:
Apply a few drops at night after cleansing for radiant, youthful skin.
3. Soothes Inflammation and Irritation
Its anti-inflammatory properties make apricot kernel oil effective in calming eczema, psoriasis, acne, and sunburn. It soothes redness, itching, and swelling, while also promoting skin healing.
4. Supports Healthy Hair and Scalp
Apricot kernel oil nourishes dry hair, reduces frizz, and adds shine. It also promotes scalp health by reducing dandruff and inflammation.
Hair benefits include:
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Strengthens weak, brittle strands
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Prevents hair breakage
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Encourages hair growth when massaged into the scalp
How to use:
Warm a tablespoon and massage into the scalp before shampooing, or add to conditioner.
5. Boosts Heart Health (When Consumed)
Cold-pressed apricot kernel oil can be used in salads or light cooking. It’s high in unsaturated fats that may help lower LDL ("bad") cholesterol and support heart function.
Nutrition profile (per tablespoon):
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Calories: ~120
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Fat: ~14g
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Saturated Fat: ~1.5g
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Omega-6: Rich source
Note: Always use edible-grade oil, not cosmetic-grade, when consuming.
6. Improves Digestive and Immune Function
Apricot kernel oil is rich in vitamin A and antioxidants that support immunity and gut health. It may help lubricate the digestive tract, promoting easier bowel movements and reducing constipation.
Apricot Kernel Oil vs. Other Popular Oils
| Oil | Best For | Texture | Comedogenic Rating |
|---|---|---|---|
| Apricot Kernel Oil | Skin, hair, light cooking | Light, silky | 2 (low risk of clogging) |
| Almond Oil | Skin, hair, massage | Medium | 2 |
| Coconut Oil | Hair, body moisturizer | Thick, greasy | 4 (may clog pores) |
| Olive Oil | Cooking, body massages | Heavy | 2 |
| Argan Oil | Hair treatments, dry skin | Medium-light | 0–1 |
Apricot kernel oil stands out for being lightweight and suitable for sensitive skin, making it versatile in beauty routines and gentle enough for children or babies.
How to Use Apricot Kernel Oil Daily
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Face oil: Apply 2–3 drops after cleansing and toning
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Hair mask: Mix with coconut or castor oil and leave for 30 mins
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Body moisturizer: Use after bath on damp skin
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Carrier oil for essential oils: Ideal for dilution
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Salad dressing: Use edible-grade oil with lemon juice and herbs
Are There Any Side Effects?
Apricot kernel oil is generally safe for topical use. However, consuming bitter apricot kernels or improperly refined oil can be dangerous due to amygdalin, a compound that converts to cyanide in the body. Only purchase edible-grade cold-pressed oil from trusted sources if using internally.
Conclusion
Apricot kernel oil offers a wide range of benefits—from glowing skin and lustrous hair to internal wellness. Lightweight and rich in vitamins and essential fatty acids, it’s a gentle yet powerful oil that deserves a place in your beauty and health routine. Compared to other oils, it’s a balanced choice for those seeking a natural, plant-based alternative.
Whether used in skincare, haircare, or even cooking, apricot kernel oil is nature’s multitasker.
