Introduction:
Mangoes are a delicious and healthy tropical fruit, but if you're mindful of your calorie intake, you may wonder how many calories are in a single mango. In this blog, we’ll break down the calories in one mango and discuss its nutritional benefits so you can enjoy this sweet treat without any guilt.
1. How Many Calories Are in One Mango?
A medium-sized mango (about 200 grams) contains approximately 150 calories. This can vary slightly depending on the size and variety of the mango, but generally, a small mango has around 100-120 calories, and a large mango can have more than 200 calories.
2. Breakdown of Mango Calories:
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Carbohydrates: A medium-sized mango contains around 35 grams of carbohydrates, most of which come from natural sugars, providing energy.
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Fiber: Mangoes are a good source of fiber, containing about 3 grams per medium-sized fruit. Fiber helps with digestion and contributes to feelings of fullness.
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Protein and Fat: Mangoes are very low in protein and fat, making them a light, low-calorie snack.
3. Nutritional Benefits of Mangoes:
Aside from the calories, mangoes are packed with nutrients:
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Vitamin C: Mangoes are high in vitamin C, which supports immune function and skin health.
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Vitamin A: The beta-carotene in mangoes helps with vision and skin health.
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Antioxidants: Mangoes contain antioxidants that help protect the body from free radicals and reduce inflammation.
4. Mangoes as a Healthy Snack:
Despite their natural sugars, mangoes are a nutrient-dense fruit and make for a satisfying snack. They are low in fat and high in vitamins, so you can enjoy them as part of a healthy diet without worrying about excessive calories.
Conclusion:
Mangoes are not only delicious but also relatively low in calories, making them a great snack for anyone looking to satisfy their sweet tooth while staying healthy. At The Warsi Farm, we offer the freshest mangoes, so you can enjoy this tropical fruit and all its health benefits.
