Is One Orange a Day Enough Vitamin C?
Most nutritionists agree:
One medium orange fulfills 100% of your daily vitamin C requirement.
Here’s why:
-
A medium Kinnow contains 70–90 mg vitamin C.
-
The human daily requirement is 65–75 mg.
-
Natural vitamin C absorbs better than supplements.
H2 — Benefits of Meeting Daily Vitamin C Needs
1. Strong Immunity
Vitamin C produces white blood cells.
2. Skin Repair & Glow
It boosts collagen.
3. Brain Health
Supports mood stability.
4. Iron Absorption
Helps prevent anemia.
5. Anti-Aging Protection
Fights oxidative stress.
Why One Warsi Farm Orange Gives More Vitamin C Than Others
Because the fruits are:
-
Naturally tree-ripened
-
Not waxed
-
Not chemically treated
-
Fresher than market stock
-
Grown in nutrient-rich Punjab orchards
Freshness = Higher nutrient retention.
How Many Should You Eat Daily?
✔ 1 orange = Minimum requirement
✔ 2 oranges = Ideal daily dose
✔ 3 oranges = Great during winter viral season
Safe for all ages.
Order Vitamin-Rich Oranges From The Warsi Farm
📦 Fresh Daily Delivery Across Karachi
📞 0332-9911466, 0331-9911466
