Introduction:
Mango sticky rice is a popular Thai dessert that combines the sweetness of ripe mangoes with sticky rice and a rich coconut sauce. It’s a refreshing and indulgent dish that’s perfect for summer or any occasion. In this blog, we’ll explore how to make mango sticky rice, its origins, and why it has become a favorite dessert worldwide.
1. Ingredients for Mango Sticky Rice:
To make mango sticky rice, you will need:
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2 ripe mangoes
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1 cup glutinous rice (sticky rice)
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1 cup coconut milk
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1/4 cup sugar
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A pinch of salt
2. How to Make Mango Sticky Rice:
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Step 1: Rinse the glutinous rice in cold water until the water runs clear. Soak the rice for about 1 hour before steaming.
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Step 2: Cook the soaked rice in a steamer for about 20-30 minutes until tender.
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Step 3: In a saucepan, heat the coconut milk, adding the sugar and salt. Stir until dissolved.
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Step 4: Once the rice is cooked, pour the coconut mixture over the rice, stirring gently. Let it sit for about 30 minutes to absorb the coconut milk.
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Step 5: Peel and slice the mangoes. Serve the coconut rice with the sliced mango on top.
3. The Origins of Mango Sticky Rice:
Mango sticky rice, known as Khao Niew Mamuang in Thai, is a traditional dessert from Thailand. It has gained international popularity for its delicious combination of sweet and savory flavors. It’s often served during Thai New Year and is a favorite street food in many Asian countries.
4. Why Mango Sticky Rice is So Popular:
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Tropical Flavors: The sweetness of ripe mangoes complements the rich coconut milk in the rice, making it an irresistible dessert.
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Easy to Make: Despite its elegant appearance, mango sticky rice is relatively easy to prepare with just a few ingredients.
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Versatile: You can experiment with variations, such as adding sesame seeds or mung beans for extra texture.
5. Nutritional Benefits of Mango Sticky Rice:
While mango sticky rice is a delicious dessert, it does offer some nutritional benefits. Mangoes provide vitamins A and C, which are great for immune function and skin health, while sticky rice is a good source of energy. The coconut milk adds healthy fats that help in the absorption of fat-soluble vitamins.
Conclusion:
Mango sticky rice is a delicious dessert that blends the sweetness of mangoes with the creamy richness of coconut milk-infused sticky rice. It's a simple yet indulgent treat that’s perfect for any occasion. Enjoy the fresh taste of this tropical dessert today!
