Introduction:
Mango sticky rice is a beloved tropical dessert that combines the sweetness of mangoes with the rich, creamy texture of coconut milk-infused sticky rice. Originating from Thailand, this dessert has become a favorite worldwide, and it's a perfect treat for summer. In this blog, we’ll dive into the ingredients, preparation, and health benefits of mango sticky rice.
1. Ingredients for Mango Sticky Rice:
To make mango sticky rice, you will need:
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2 ripe mangoes (preferably Sindhri or Chaunsa)
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1 cup sticky rice (glutinous rice)
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1 cup coconut milk
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2 tablespoons sugar
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A pinch of salt
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1/4 cup toasted sesame seeds or mung beans (for topping)
2. How to Make Mango Sticky Rice:
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Step 1: Cook the sticky rice according to the package instructions. Once cooked, let it cool slightly.
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Step 2: In a saucepan, heat the coconut milk over low heat. Add sugar and salt, stirring until dissolved. Pour the coconut mixture over the cooked sticky rice and stir until well combined. Let it sit to absorb the flavors.
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Step 3: Peel and slice the mangoes into thin, long strips.
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Step 4: To serve, place a portion of sticky rice on a plate, and arrange the sliced mangoes on the side. Sprinkle with toasted sesame seeds or mung beans.
3. Nutritional Benefits of Mango Sticky Rice:
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Rich in Vitamins: Mangoes are a great source of vitamin C and vitamin A, supporting immune health and vision.
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Healthy Fats: Coconut milk provides healthy fats that help keep you feeling satisfied.
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Energy Boosting: The sticky rice provides a slow-releasing source of energy, making this dessert a filling treat.
4. Why Mango Sticky Rice Is Perfect for Summer:
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Cooling: The sweet mangoes and creamy coconut rice are the perfect combination to beat the summer heat.
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Sweet and Satisfying: This dessert is rich in flavor and texture, offering the perfect balance of sweetness and creaminess.
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Easy to Make: Despite its gourmet appearance, mango sticky rice is easy to prepare and can be made in less than 30 minutes.
Conclusion:
Mango sticky rice is a tropical dessert that brings together the rich flavors of mangoes and coconut milk, creating a refreshing and satisfying treat for any occasion. Make it at home with fresh mangoes from The Warsi Farm and enjoy a perfect summer dessert!
