Mausambi Calories – A Complete Nutrition Guide (Fresh From The Warsi Farm)

Mausambi, also known as sweet lime, is one of Pakistan’s most refreshing and nutrient-rich fruits. Loved for its mild sweetness and hydrating juice, mausambi is a winter staple for health-conscious individuals. Whether consumed as fresh fruit or enjoyed as juice, it is known for being low in calories yet high in immunity-boosting nutrients.

At The Warsi Farm, our mausambi is freshly sourced from premium citrus orchards, ensuring you get maximum health benefits with every sip.

This blog provides a complete and detailed look at:

• Calories in mausambi

• Calories in mausambi juice

• Health benefits

• Nutrition profile

• Why mausambi from The Warsi Farm is superior

Let’s begin.

🍋 Calories in Mausambi (Sweet Lime)

If you're focusing on weight loss, fitness, or general health, knowing the calorie count matters. Mausambi is considered one of the lowest-calorie citrus fruits.

📌 Calories in 1 Mausambi (Medium Size)

43–50 calories

📌 Calories Per 100g of Mausambi

40–45 calories

📌 Calories in 1 Glass (250ml) of Mausambi Juice

Freshly squeezed mausambi juice contains:
85–120 calories

Why the difference?
If sugar is added → calories increase.
Pure mausambi juice (no sugar) remains low-calorie and extremely healthy.

🍋 Detailed Nutritional Value of Mausambi

Here is a complete nutritional breakdown of 100g of fresh mausambi:

This makes mausambi a hydrating, light, and digestion-friendly fruit — ideal for all ages.

🍋 Why Is Mausambi So Low in Calories?

Mausambi contains:

• High water content

• Natural plant fiber

• Minimal sugar compared to oranges

• Low carbohydrates

This combination makes it:

• Weight-loss-friendly

• Diabetes-friendly

• Good for heart health

• Perfect for detox diets

Because mausambi is not overly sweet, it naturally has fewer calories than many other citrus fruits.

🍋 Health Benefits of Mausambi

1. Boosts Immunity

Mausambi is rich in Vitamin C, which:

• Strengthens immunity

• Helps fight flu and infections

• Supports faster healing

2. Excellent for Weight Loss

Since mausambi is low-calorie and nearly fat-free, it is ideal for:

• Weight loss

• Diet plans

• Evening snacks

• Post-workout hydration

3. Improves Digestion

The fiber in mausambi:

• Prevents constipation

• Cleanses digestive tract

• Promotes gut health

This is why many nutritionists recommend mausambi juice early morning.

4. Detoxes the Body

The antioxidants in mausambi:

• Remove toxins

• Improve liver health

• Boost skin glow

5. Heart-Friendly Fruit

Potassium in mausambi:

• Balances blood pressure

• Improves blood circulation

• Reduces stroke risk

6. Best for Skin & Hair

Mausambi juice contains natural enzymes that:

• Reduce acne

• Lighten dark spots

• Improve skin glow

• Strengthen hair roots

Many skincare diets include mausambi because of these properties.

🍋 Mausambi Juice vs Fresh Fruit – Which Is Better?

Eating Fresh Mausambi Contains:

✔ More fiber
✔ Fewer calories
✔ Better digestion
✔ Slower sugar release

Drinking Mausambi Juice Contains:

✔ More hydration
✔ Quick energy
✔ Vitamin C boost
✔ Great for cold/flu

Best approach:
Drink fresh mausambi juice without sugar + eat full fruit for fiber.

🍋 How Many Calories Should You Consume Daily?

According to general health guidelines:

• Men: 2,000–2,500 calories/day

• Women: 1,600–2,000 calories/day

• Weight loss diet: 1,200–1,600 calories/day

Since mausambi is only 43 calories, it is perfect for guilt-free snacking.

🍋 Why Choose Mausambi from The Warsi Farm?

At The Warsi Farm, every mausambi is:

✔ Freshly handpicked from premium orchards

✔ Naturally ripened — no chemicals

✔ Clean, sweet, and juicy

✔ Delivered to your doorstep in Karachi

✔ Checked under strict quality control

Our citrus collection is grown under:

• Proper sunlight

• Clean irrigation

• Soil-rich nutrients

This ensures higher Vitamin C levels, better taste, and fresher juice compared to market fruits.

Contact to Order Fresh Mausambi:

📞 +92 331 9911466
📞 +92 332 9911466
🌐 thewarsifarm.com

🍋 Final Thoughts

Mausambi is one of the healthiest, lowest-calorie fruits available in Pakistan. With only 43–50 calories per fruit, it is perfect for:

• Dieting

• Fitness goals

• Detox plans

• Skin health

• Hydration

If you want clean, fresh, and premium-quality mausambi delivered to your home, The Warsi Farm is your trusted source.

Light, refreshing, and nutrient-packed — mausambi is truly nature’s gift!