Red blood oranges—often simply called red oranges in Pakistan—have become one of the most sought-after winter fruits due to their striking deep-red flesh, intense citrus flavor, and powerful antioxidant properties. Although they have been grown in Pakistan for years, their popularity has surged recently, driven by social media trends, fitness awareness, and demand for exotic fruits.

This blog explores everything you need to know about red blood oranges in Pakistan, including season, origins, nutrients, prices, availability, and consumer trends.

📍 1. Origin of Red Blood Oranges in Pakistan

Blood oranges are believed to have originated in the Mediterranean (Italy, Spain, Malta) but were later introduced in warmer climates like Pakistan.
In Pakistan, the main growing regions for blood oranges are:

✔ Sargodha (Primary Source)

Sargodha is known as the “Citriculture Capital of Pakistan” and produces the best-quality blood oranges in the country.

✔ Bhalwal

Known for its nutrient-rich soil and ideal climate.

✔ Jhang & Toba Tek Singh

Smaller orchards with seasonal supply.

These regions produce blood oranges that match international quality standards due to favorable temperature shifts (warm days + cold nights), helping develop the fruit’s red color.

🍊 2. Types of Red Blood Oranges Available in Pakistan

Pakistan mainly offers 3 variants:

1. Moro Blood Orange

Deep red flesh, bold flavor, slightly tangy.

2. Tarocco Blood Orange

Medium pigmentation, sweet taste, perfect for juicing.

3. Maltese (Local Varieties)

Mild red shade, sweetest flavor, commonly sold in markets.

Each type has unique taste and nutrient profiles, giving consumers multiple choices.

🗓 3. Season of Red Blood Oranges in Pakistan

Blood oranges are strictly seasonal in Pakistan.

🟢 Season Duration:

December to March
(With peak season in January & February)

Early Season:

December – high prices, limited supply.

Mid Season:

January – peak supply, best taste.

Late Season:

March – decreased supply, softer fruit.

Most premium blood oranges are harvested during cold months, as lower temperatures enhance the fruit’s red pigmentation (anthocyanins).

📊 4. Red Blood Oranges Price in Pakistan (2025)

The price depends on season, city, grade, and supply.

Average Retail Price:

Rs. 250 – Rs. 450 per kg

Wholesale Market Price:

Rs. 200 – Rs. 260 per kg

Export Quality / Premium Boxes:

Rs. 800 – Rs. 1,200 per box

City-wise Distribution:

• Karachi: Rs. 300 – 450

• Lahore: Rs. 250 – 380

• Islamabad/Rawalpindi: Rs. 350 – 500

• Multan/Faisalabad: Rs. 250 – 380

Supermarkets and online stores charge more due to packaging, grading, and delivery convenience.

💪 5. Nutritional Value of Red Blood Oranges

Red blood oranges are packed with:

✔ Vitamin C

Boosts immunity, fights infections.

✔ Anthocyanins

Natural antioxidants responsible for the red color.

✔ Vitamin A

Promotes skin and eye health.

✔ Fiber

Aids digestion and reduces cholesterol.

✔ Folate

Important for pregnant women and blood health.

✔ Potassium

Supports heart and nerve function.

These nutrients make blood oranges an excellent winter superfruit.

🌟 6. Health Benefits of Red Blood Oranges

✔ Strengthens Immunity

High Vitamin C levels help fight flu and viruses.

✔ Anti-Aging & Skin Glow

Antioxidants reduce wrinkles, brighten skin, and fight pigmentation.

✔ Weight Loss Friendly

Low calorie + high fiber = perfect for diet plans.

✔ Heart Health Booster

Potassium and anthocyanins reduce blood pressure and inflammation.

✔ Natural Detox Fruit

Helps remove toxins from the body through improved liver function.

✔ Cancer-Fighting Properties

Anthocyanins fight free radicals that damage cells.

✔ Ideal for Diabetics

Low glycemic index makes it safe in controlled portions.

🛒 7. Where to Buy Red Blood Oranges in Pakistan?

Buying options vary depending on convenience and quality.

✔ Fruit Mandis (Cheap Prices)

Best for bulk purchase.

✔ Local Fruit Shops

Fresh supply, mid-range prices.

✔ Supermarkets (Imtiaz, Metro, Carrefour)

Premium quality, slightly expensive.

✔ Online Fruit Stores

Convenient but costlier due to delivery fees.

✔ Direct-from-Farm Sellers

Often offer cheaper rates and fresher stock.

📦 8. Why Are Red Blood Oranges Becoming Popular in Pakistan?

Trend Factors:

• Fitness influencers promoting Vitamin C–rich fruits

• Winter flu seasons increasing demand

• Social media showcasing “aesthetic red fruit”

• More awareness about antioxidants

• Household shift to healthier snacking

• Restaurants using blood orange for mocktails, salads, and desserts

This rising trend has pushed growers to expand blood orange cultivation.

🍊 9. How to Store Red Blood Oranges Properly

✔ Room Temperature (Short Term):

3–4 days

✔ Refrigerator (Long Term):

10–14 days

Tips:

• Store in a breathable plastic bag

• Keep away from moisture

• Avoid storing with bananas (fastens ripening)

🔍 10. Common Myths About Red Blood Oranges

❌ Myth: "The red color means it's genetically modified."

✔ Reality: The red pigment comes from natural anthocyanins.

❌ Myth: "All oranges with red skin are blood oranges."

✔ Reality: Only certain varieties have true red flesh.

❌ Myth: "They are overly sour."

✔ Reality: They have a sweet-tart balance, often sweeter than regular oranges.

📌 Final Thoughts

Red blood oranges are a premium winter treasure in Pakistan. Their unique flavor, vibrant color, and exceptional health benefits make them a must-have seasonal fruit. Whether you enjoy them as fresh wedges, juice, or in salads, blood oranges add both nutrition and luxury to your diet.

With increasing demand and awareness, blood oranges are expected to become even more popular in Pakistan over the coming years.