1 Kinnow Calories: Complete Guide to Nutrition, Benefits & Healthy Eating (The Warsi Farm)

Kinnow is one of Pakistan’s favorite winter fruits — juicy, refreshing, and full of natural sweetness. Whether you're tracking calories, trying to lose weight, or simply want to understand the nutritional value of kinnow, the first question many people ask is:

How many calories are in 1 kinnow?

1 medium-sized kinnow contains approximately 72 to 80 calories.

But calories are only one part of the story. Kinnow is a power-packed fruit loaded with Vitamin C, dietary fiber, immunity-boosting antioxidants, and minerals essential for a healthy body.

At The Warsi Farm, we bring you farm-fresh kinnows grown naturally, hand-picked daily, and delivered across Karachi free of cost — ensuring you enjoy the purest, juiciest fruit straight from our orchards.

Let’s explore the full nutritional profile, benefits, and why kinnow is the perfect winter fruit for your diet.

⭐ Calories in 1 Kinnow (Detailed Breakdown)

💡 Good News: Kinnow is a low-calorie, zero-fat fruit — perfect for weight loss, immunity, and overall wellness.

🍊 Why Kinnow Is a Perfect Low-Calorie Fruit

Kinnow has the ideal nutritional profile for health-conscious individuals. Here’s why:

✔ Low in Calories

With just ~75 calories, kinnow gives you energy without adding extra weight.

✔ High Water Content (85%)

Keeps you hydrated and helps manage appetite.

✔ Rich in Fiber

Fiber keeps you full and supports digestion, making kinnow a smart choice for weight loss.

✔ No Fats or Cholesterol

A great alternative to sugary snacks and processed foods.

✔ Loaded With Vitamin C

A single kinnow provides more Vitamin C than your daily requirement — amazing for immunity.

🍊 Health Benefits of Kinnow (Backed by Science)

1. Boosts Immunity

Kinnows are rich in Vitamin C, which strengthens your immune system and protects you from winter flu, cold, and infections.

2. Helps With Weight Loss

Low-calorie + high-fiber = perfect fruit for managing weight.
Kinnow reduces hunger cravings and keeps your metabolism active.

3. Improves Digestion

Fiber in kinnow helps improve bowel movement, reduces acidity, and prevents constipation.

4. Great for Skin Health

Vitamin C and antioxidants help:

• Reduce wrinkles

• Repair skin damage

• Improve glow and complexion

5. Good for Heart Health

Potassium in kinnow helps regulate blood pressure and improves blood circulation.

6. Controls Blood Sugar (Safe for Diabetics)

Kinnow has a low glycemic index and high fiber — making it safer for diabetics when eaten in moderation.

🍊 How Many Kinnows Should You Eat Per Day?

Experts recommend:

1–2 kinnows per day

This provides enough Vitamin C and fiber without excess sugar.

🍊 Is Kinnow Good for Weight Loss?

Yes — kinnow is considered one of the best fruits for fat-burning diets.

Here’s why it works:

• Low calories

• High fiber

• Removes toxins

• Reduces bloating

• Natural appetite suppressant

Many nutritionists include kinnow in diet plans during winter.

🍊 Calories in 1 Kg Kinnow

If you're tracking bulk calories:

1 kg kinnow (approximately 6–7 pieces) = 430–520 calories

This still makes it one of the lowest-calorie winter fruits.

🍊 Get Fresh, Juicy Kinnow Delivered in Karachi – The Warsi Farm

When it comes to kinnow, freshness makes all the difference.

At The Warsi Farm, we offer:

✔ Premium Grade Kinnow

Hand-sorted, naturally ripened, and delivered without wax or chemicals.

✔ Farm to Home – Same Day Delivery

Your box of kinnow arrives fresh, juicy, and full of natural flavor.

✔ Free Delivery All Over Karachi

No delivery charges — ever.

✔ Affordable Prices

Straight from the farm = No middlemen = Best price guaranteed.

📦 Order Now:
📞 0331-9911466
📞 0332-9911466

🍊 Conclusion

Kinnow is one of Pakistan’s healthiest, juiciest, and most nutritious winter fruits. With only 72–80 calories per fruit, high Vitamin C, fiber, and antioxidants, kinnow is a perfect addition to a healthy lifestyle.

Whether you enjoy it as a snack, juice, or part of your breakfast bowl — kinnow always delivers freshness, flavor, and health.

And with The Warsi Farm, you get the purest kinnow delivered straight to your doorstep — fresh, affordable, and chemical-free.