Kinnow, the bright, juicy, sweet citrus fruit loved across Pakistan, is not only delicious—it is one of the healthiest, lowest-calorie winter fruits you can add to your daily diet. Whether you’re health-conscious, tracking calories, losing weight, or simply love fresh fruits, understanding Kinnow calories and nutrition helps you make better food choices.

At The Warsi Farm, we deliver premium, naturally sweet, and highly nutritious Kinnow across Karachi with free home delivery, ensuring you enjoy the freshest produce straight from the farm.

This blog explains everything you need to know about Kinnow calories, nutritional value, health benefits, and why it is considered one of the best winter fruits for fitness and immunity.

⭐ How Many Calories Are in One Kinnow?

📌 On average, 1 medium kinnow contains 53–65 calories.

The exact calorie count depends on size:

This makes Kinnow a low-calorie, high-nutrition fruit, perfect for:

✔ Weight loss
✔ Immunity boosting
✔ Children’s diet
✔ Diabetic patients (in moderation)
✔ Daily vitamin C requirements

🔍 Calories in 100g Kinnow

Per 100g (approx ½ medium kinnow):

• 53 calories

• No fat

• High fiber

• Essential vitamins (especially Vitamin C)

• Natural sugars (fructose)

This makes it healthier than:

• Chocolate

• Chips

• Biscuits

• Bakery items

• Carbonated drinks

💪 Nutritional Breakdown of Kinnow

Here is the full nutrient profile per 100g:

What does this mean?

✔ Low Calories = Weight loss friendly
✔ High Vitamin C = Strong immunity
✔ Fiber Rich = Good digestion
✔ Hydrating = Great for skin
✔ Potassium = Heart health support

🍊 Is Kinnow Good for Weight Loss?

Absolutely!

Kinnow is one of the best fruits for weight management because:

🔸 Low in calories

You can eat 2–3 medium kinnows guilt-free.

🔸 High in fiber

Keeps you full for longer and reduces cravings.

🔸 Natural sugar, not artificial sugar

Better for health and energy.

🔸 Boosts metabolism

Vitamin C helps burn fat more efficiently.

🔸 Zero fat & zero cholesterol

Supports heart health.

Many nutritionists in Pakistan recommend Kinnow as a part of:

• Diet plans

• Detox diets

• Weight-loss meal plans

• Kids’ immunity diets

💛 Health Benefits of Kinnow (Backed by Nutrition Experts)

1️⃣ Boosts Immunity

Kinnow is loaded with Vitamin C—essential for fighting infections, flu, and cold during winter.

2️⃣ Improves Digestion

Fiber relieves constipation and improves gut health.

3️⃣ Great for Skin

Vitamin C brightens the skin, fades pigmentation, and improves collagen production.

4️⃣ Heart-Friendly

Potassium helps maintain healthy blood pressure.

5️⃣ Hydrating & Refreshing

With 85% water content, it prevents dehydration.

6️⃣ Controls Cholesterol

Its natural compounds help reduce LDL (bad cholesterol).

7️⃣ Rich in Antioxidants

Protects against inflammation and strengthens the body’s defense system.

🧡 How Many Kinnows Should You Eat Per Day?

Experts recommend:

✔ 1–2 medium kinnows per day
✔ Diabetic patients: 1 kinnow per day (consult doctor)

Too much citrus can cause acidity, so moderation is key.

🧃 Kinnow Juice Calories

1 glass (250ml) of fresh kinnow juice contains:

➡ 110–130 calories
➡ Higher sugar content (because fiber is removed)

Juice is good, but whole fruit is healthier.

🥇 Why The Warsi Farm Kinnow Is Better

The Warsi Farm oranges are:

✔ Premium quality
✔ Naturally sweet
✔ Freshly picked
✔ No chemicals
✔ Direct from farm to your doorstep
✔ Available in KGs, dozens, and boxes
✔ Free Delivery all over Karachi

📞 Order Now:
0331-9911466 | 0332-9911466

We guarantee freshness, hygiene, and premium taste every time.

📦 Kinnow Price in Pakistan – The Warsi Farm Rates

Our prices remain competitive while maintaining top quality.

• 1 Dozen Kinnow: Rs. ___

• 5kg Box: Rs. ___

• 10kg Premium Box: Rs. ___

(You may update with your actual prices.)

🏁 Conclusion

Kinnow is one of Pakistan’s most nutritious winter fruits—low in calories, high in vitamins, antioxidant-rich, and perfect for weight loss. Whether you want a healthy snack, an immunity booster, or a fruit that fits your diet, Kinnow is an excellent choice.

And with The Warsi Farm’s premium winter oranges, you get:

✔ Fresh-from-farm taste
✔ Guaranteed sweetness
✔ Affordable prices
✔ Free delivery in Karachi

Order today and enjoy Karachi’s freshest kinnow at your doorstep.

📞 0331-9911466
📞 0332-9911466