Nutritional Facts & Health Benefits of Oranges — Why The Warsi Farm Oranges Are Karachi’s Healthiest Winter Choice

Oranges have long been celebrated as one of the world’s most nutritious fruits — rich in Vitamin C, antioxidants, hydration, and immunity-boosting compounds. But when it comes to freshness, purity, and actual nutritional value, not all oranges are equal. The quality of soil, cultivation practices, and freshness after harvest play a huge role in determining how healthy the fruit truly is.

At The Warsi Farm, our oranges — including Kinnow, Malta, Mausambi, and Red Blood Oranges — come directly from premium citrus orchards, ensuring maximum nutrition, natural sweetness, and unmatched freshness. With free home delivery across Karachi, enjoying pure, chemical-free oranges has never been easier.

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0331-9911466 | 0332-9911466
Free Karachi Delivery • Fresh From Farms • 100% Natural

🍊 Nutritional Profile of The Warsi Farm Oranges

Below is the nutrient breakdown for one medium-sized orange (130g) — the same standard used by nutrition authorities like Healthline — but applied specifically to the oranges we deliver:

✅ Calories: 60

Perfect for weight loss, healthy snacking, and diabetics (in moderation).

✅ Vitamin C: 92% of Daily Requirement

Oranges from The Warsi Farm are harvested at full ripeness, maximizing Vitamin C levels for:

• Immunity strengthening

• Glowing skin

• Faster wound healing

• Cold and flu prevention

✅ Fiber: 3 grams

Healthy digestion, better gut health, and improved metabolism.

✅ Natural Sugars: 12 grams

Balanced sweetness — no artificial polishing, no chemicals.

✅ Potassium: 237 mg

Essential for heart health and blood pressure control.

✅ Other Micronutrients:

• Vitamin A

• Folate

• Thiamine (B1)

• Calcium

• Magnesium

• Plant antioxidants like flavonoids & carotenoids

🍊 8 Major Health Benefits of Oranges (Backed by Science)

And why The Warsi Farm oranges contain higher nutritional value than supermarket oranges.

1️⃣ Strengthens Immunity Naturally

Oranges are immunity powerhouses due to Vitamin C and bioactive antioxidants. The Warsi Farm oranges are fresher, meaning their Vitamin C content remains intact — unlike store oranges that lose nutrients due to long storage.

2️⃣ Helps Improve Skin Glow & Repair

Vitamin C plays a vital role in:

• Collagen production

• Skin brightening

• Fading dark spots

• Delaying aging

Many Karachi customers report better skin texture within a few weeks of consuming our oranges daily.

3️⃣ Reduces Inflammation & Oxidative Stress

According to nutritional science, oranges contain hesperidin, naringenin, and other flavonoids — compounds known for:

• Anti-inflammatory properties

• Reduced risk of chronic diseases

• Heart protection

The fresher the orange, the stronger the antioxidants. That’s why farm-fresh citrus beats supermarket stock.

4️⃣ Supports Heart Health

Potassium and antioxidant compounds help:

• Maintain normal blood pressure

• Reduce cholesterol buildup

• Improve blood circulation

Our Red Blood Oranges are especially rich in anthocyanins, which promote cardiovascular health.

5️⃣ Good for Diabetes (When Eaten Whole)

The fiber in oranges slows sugar absorption.
Unlike packaged juices, whole oranges from The Warsi Farm:

• Do not spike blood sugar rapidly

• Are safer for diabetics (in controlled portions)

6️⃣ Aids Digestion & Gut Health

The soluble fiber in oranges supports:

• Smooth digestion

• Prevention of constipation

• Balanced gut bacteria

Kinnow oranges from The Warsi Farm are particularly juicy and high in fiber.

7️⃣ Ideal for Weight Loss Diets

Low calories + high fiber + natural sweetness = the perfect dieting fruit.

Eating 1–2 oranges daily can:

• Reduce cravings

• Improve metabolism

• Maintain hydration

8️⃣ Beneficial for Skin, Hair & General Wellness

The nutrients in oranges promote:

• Stronger hair

• Clean, glowing skin

• Better immunity

• Faster detoxification

Fresh, chemical-free oranges like ours provide the highest natural benefits.

🍊 Why The Warsi Farm Oranges Are Healthier Than Market Oranges

✔ No artificial polishing

✔ No harmful chemicals

✔ No long cold-storage

✔ Direct-from-farm freshness

✔ Naturally sweet and juicy

✔ Delivered same day across Karachi

Our customers repeatedly mention that once they switch to The Warsi Farm, they can immediately taste — and feel — the difference.

🍊 Order Fresh Farm Oranges in Karachi — Free Delivery

Whether you want:

• Kinnow Oranges

• Malta (Sweet Oranges)

• Mausambi (Sweet Lemon)

• Red Blood Oranges

We deliver premium, handpicked, naturally ripe oranges to your doorstep.

📞 Call or WhatsApp to Order:
0331-9911466
0332-9911466

Free Delivery | Farm Fresh | Best Price Karachi