Oranges are considered one of the most nutritious winter fruits on the planet. Their rich combination of vitamins, minerals, fiber, and antioxidants make them a perfect addition to any diet — whether for kids, adults, or seniors.
At The Warsi Farm, we ensure Karachi receives the freshest, juiciest, and most nutritious oranges, handpicked from farms known for quality citrus production.
Let’s take a closer look at what makes oranges a nutritional powerhouse.
🍊 1. Vitamin C — The Superstar Nutrient
Oranges contain more vitamin C than almost any other commonly eaten fruit.
Benefits of Vitamin C:
✔ Strengthens immunity
✔ Boosts collagen for healthy skin
✔ Reduces inflammation
✔ Improves iron absorption
✔ Protects cells from damage
A single 100g orange can contain up to 53 mg of Vitamin C.
🍊 2. Fiber — Essential for Digestion
Oranges are high in dietary fiber, especially soluble fiber.
Fiber benefits include:
✔ Better digestion
✔ Reduced constipation
✔ Lower cholesterol
✔ Stabilized blood sugar
This makes oranges ideal even for diabetics when eaten whole.
🍊 3. Minerals: Potassium, Calcium & Magnesium
Potassium
Supports heart rhythm, regulates fluid balance, and reduces blood pressure.
An average orange contains 180–240 mg of potassium.
Calcium
Essential for bone strength and teeth. Oranges provide a plant-based source of calcium.
Magnesium
Helps muscle function, nerve health, and energy production.
🍊 4. Antioxidants: Nature’s Defense System
Oranges contain powerful antioxidants:
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Carotenoids
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Flavonoids
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Phenolic compounds
These protect the body from:
✔ Cell damage
✔ Early aging
✔ Chronic diseases
✔ Immune weakness
Red Blood Oranges from The Warsi Farm are especially rich in antioxidants like anthocyanins.
🍊 5. Hydration & Electrolyte Balance
Oranges are 85% water, making them a refreshing hydrating fruit, especially useful for:
✔ Athletes
✔ Children
✔ Elderly individuals
✔ People recovering from illness
🍊 6. Natural Sugar — But Balanced
Oranges contain natural fructose, but their high fiber content ensures a slow sugar release, making them safer than processed sweets.
⭐ Why The Warsi Farm’s Oranges Are More Nutritious?
Because we ensure:
✔ Fresh picking
✔ No chemical ripening
✔ No storage for long periods
✔ Direct farm-to-door delivery
✔ Naturally sweet & juicy varieties
You get oranges at their peak nutritional stage — just as nature intended.
📞 Order Fresh Oranges Today:
0331-9911466 | 0332-9911466
Free delivery all over Karachi.
